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Menu
2 Meal Daily Plan (Lean)
Meal plan
750-850 Kcal
Portion size
Tu
01/09
We
02/09
Th
03/09
Fr
04/09
Sa
05/09
Su
06/09
Mo
07/09
Tu
08/09
We
09/09
Th
10/09
Fr
11/09
Sa
12/09
Su
13/09
Mo
14/09
Tu
15/09
We
16/09
Th
17/09
Fr
18/09
Sa
19/09
Su
20/09
Mo
21/09
Tu
22/09
We
23/09
Th
24/09
Fr
25/09
Sa
26/09
Su
27/09
Mo
28/09
Tu
29/09
We
30/09
Th
01/10
Fr
02/10
Sa
03/10
Su
04/10
Mo
05/10
Tu
06/10
We
07/10
Th
08/10
Fr
09/10
Sa
10/10
Su
11/10
Mo
12/10
Tu
13/10
We
14/10
Th
15/10
Fr
16/10
Sa
17/10
Su
18/10
Mo
19/10
Tu
20/10
We
21/10
Th
22/10
Fr
23/10
Sa
24/10
Su
25/10
Mo
26/10
Tu
27/10
We
28/10
Th
29/10
Fr
30/10
Sa
31/10
Su
01/11
Mo
02/11
Tu
03/11
We
04/11
Th
05/11
Fr
06/11
Sa
07/11
Su
08/11
Mo
09/11
Tu
10/11
We
11/11
Th
12/11
Fr
13/11
Sa
14/11
Su
15/11
Mo
16/11
Tu
17/11
We
18/11
Th
19/11
Fr
20/11
Sa
21/11
Su
22/11
Mo
23/11
Tu
24/11
We
25/11
Th
26/11
Fr
27/11
Sa
28/11
Su
29/11
Mo
30/11
Meal
Vanilla & Cinnamon Protein Oats (v)
Bacon & Mozarella Frittata
Marry Me Chicken with Herb Roasted Potatoes
Mexican-Style Chicken Burrito Bowl
Creamy Classic Mac 'n' Cheese (v)
Crispy Chilli Beef with Steamed Rice
Teriyaki Salmon with Soba Noodles
Greek Yoghurt Parfait with Fresh Berries
Chocolate Peanut Butter Oats
Teriyaki Glazed Chicken with Jasmine Rice, Broccoli & Carrots
Firecracker Chicken with Rice & Roasted Peppers
Chicken Sausage & Tomato Pasta
Classic Beef Chow Mein
Lemon & Herb Baked White Fish with Garlic Mash & Green Beans
